Move Strong Fitness is a community of ordinary, every day people accomplishing extraordinary things. Your health is your responsibility but at Move Strong Fitness you don't have to do it alone. Whether itsshedding fat, building muscle or working toward a personal goal, we can help! Our trainers will keep you focused, motivated and consistent. We will give you skillful instruction, in a safe environment and the push you need to see real results.
Functional Trainingis a type of exercise that trains your body for the activities performed in daily life. When applied properly, functional training can make everyday activities easier, reduce your risk of injury and improve your quality of life. Reach your health and wellness goals and improve YOUR quality of life at Move Strong Fitness and Functional Training!
We focus on form in all we do and are able to safety and effectively shed fat, strengthen muscle, correct imbalances, relieve pain, help individuals reach their personal goals, and unite people from all backgrounds and of all ages.
Schedule a time for a complimentary assessment with a personal trainer and discuss your fitness goals! We are here to help and understand your fears, frustrations and concerns. We can modify all workouts to fit your skill level and abilities, call us today to get started!